Blog
Preventing Heat-Related Illnesses
- By: TXAPA
- On: 07/12/2021 10:58:11
- In: Safety Shares

HEAT CRAMPS AND DEHYDRATION
Symptoms: Muscle cramps, headache or light-headedness, fatigue, dry lips and skin, thirst
Treatment: Move to a cool place and rest. Drink cool water or a sports drink containing electrolytes. Stretch out cramped muscles slowly and gently.
HEAT EXHAUSTION
Symptoms: Pale skin, high fever, nausea or vomiting, overall weakness, light headedness
Treatment: Move to a cool place and rest. Remove excess clothing and cool skin with wet washcloths or ice packs. Drink cool water or a sports drink containing electrolytes.
HEAT STROKE
Symptoms: Very high fever, rapid heart rate, shallow breathing, nausea or vomiting, weakness, confusion, lethargy, hot and dry skin with no sweating, seizures, loss of consciousness
Treatment: Move to a cool place and rest. Call 911 as heat stroke is life-threatening. Remove excess clothing and cool the entire body with wet washcloths and ice packs. Offer fluids if able to be consumed consciously.
In any case, seek medical assistance immediately if the affected person has an existing heart condition.