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Heat Exhaustion, Stroke, and Prevention
- By: TXAPA
- On: 07/16/2020 12:35:53
- In: Safety Shares

Symptoms of heat exhaustion include:
- Headache
- Fatigue
- Dizziness and fainting
- Nausea and vomiting
Symptoms of heat stroke include:
- Weakness
- Seizures
- Nausea and vomiting
- Muscle and abdominal cramps
- Behavioral changes (irritability, confusion, disorientation)
- Lack of sweating
- Remain in the shade as much as possible
- Protect your skin from the sun with the proper clothing
- Frequently apply sunscreen
- Stay hydrated and always make sure you have enough water
- Avoid alcohol or anything that will make you more susceptible to dehydration or heat exhaustion